10 Reasons to Consider Intermittent Fasting

I decided to give intermittent fasting a try back in the summer of 2018 and MAAAAAAAN did I fall in love!! Like I can’t speak highly enough of it because I have had so many weight loss / get fit goals to date and this by far has offered me more “support” if you will. […]

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Fill in The Blank

I hated these questions in a test. The statement would read and then all of a sudden stop with a big gaping hole in the middle and then finish off. Then the follow up command said “Fill in the blank” it was almost offensive. But in life, this is what we must do. Fill in […]

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Redefining Gratitude

Here’s the thing about gratitude… we find all the pretty things to give praise for. The beautiful homes, the comfy jobs that support our families, health and wellness, and all the lovely things. It’s easy to be thankful for those things, it’s easy to receive them. But what if we challenges ourselves for the not […]

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Happy Ever Forever

We watched our wedding video the other day from start to finish for the first time in a while! I mean we watched the pre-festivities, the parties, food gatherings, ceremony, reception, the whole shindig. Noah wanted to watch it and we also wanted to watch him watch us before he came along. Aside from us […]

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The Sweet Spot

I have been on a slight rampage clearing out all rooms of unnecessary belongings. Very intentionally though. I find inspiration from just waking up to a clear surface as means to make me feel as though my mind is also clear. “Have nothing in your house that you do not know to be useful, or […]

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Fall In Love With Autumn

We love fall! You may have gathered that just based on the recent posts, but we can’t get over it. In fact, we started decorating for fall specifically on the 2nd weekend of September which is standard for the Vasconcellos household. I asked on the latest IG stories, what everyone does for fall traditions to […]

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Cleaning Hacks for a Working Mama

I’ll be honest, I was at point in my life where I felt like I had no time at all to clean my house. Whenever I got home after, I literally felt feelings of discouragement, inadequacy, and just legit lazyness solely based on the fact that I had no time to clean. I would’ve rather […]

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