Fall In Love With Autumn

Leaves Hang-on Ropeagriculture, autumn, croplandWe love fall! You may have gathered that just based on the recent posts, but we can’t get over it. In fact, we started decorating for fall specifically on the 2nd weekend of September which is standard for the Vasconcellos household.

I asked on the latest IG stories, what everyone does for fall traditions to share it with you guys so that if you don’t have any traditions or you’re looking to add some into your home with your family, you’re in the right place. Also thank you to the many of you that sent your fall suggestions! Here is a compilation of them all.

So I’ll just get right into it so you can get right to it!

  1. Pumpkin Patch
  2. Making a big meal for Fall Equinox to appreciate Gaia’s gifts
  3. Pumpkin pie in bed
  4. Apple Orchard
  5. Hay-rides
  6. Disneyland (if you’re in CA because it’s legit themed and it’s awesome)
  7. Make a fall wreath or garland
  8. Have an apple cider night cap
  9. Pick a book to nestle on the couch with
  10. Diffuse some good essential oils! Thieves, Cedarwood, and Orange are my favorite for fall. I choose oils over candles these days.
  11. Preserve fall leaves and make crafts. I found a good and simple way here.
  12. Take a hike or evening walks at dusk.
  13. Help your kids make garlands. Michaels has really cool ideas too.
  14. Get themed home goods! Good non-toxic products can be found here at my favorite home delivery service Grove Collaborative! They have fall scents all over their site.
  15. Clear every surface of your home. This brings a clear vision and welcoming energy to your home to invite all the happiness of fall and holiday season.

I feel like us humans are very sensitive to energy and vibes and if so doing activities that encourage a familial gathering and full tummies, I’m all in.

Have anymore you’d like to share? Send them my way!

XO,

GV

Cleaning Hacks for a Working Mama

I’ll be honest, I was at point in my life where I felt like I had no time at all to clean my house. Whenever I got home after, I literally felt feelings of discouragement, inadequacy, and just legit lazyness solely based on the fact that I had no time to clean. I would’ve rather spent those couple of hours with the baby and hubby than to spend hours cleaning so I hired a cleaning service. They came faithfully, every other week and all was well in the world. That is until I became aware of toxic chemicals in cleaning products and the implications that arise from inhaling them. (Thanks to the Colorful Eats Podcast for bringing me to this awareness!)  And aside from that, I wanted to involve Noah in a cleaning routine so I womaned up and told our cleaning crew that Mama was taking over!

 

 

Now by any means, my home is not sparkling on a daily basis. If anyone knows our home always has family or friends over for dinner just I mean everyone is welcome pretty much so there’s typically company. Also Josh has sleep issues worse than a baby so he’ll set up shop on the couch-down comforter, pillows and everything. It’s insanity. But I mean I love him so yea. The point is I kept seeing these homes on Pinterest and Instagram and I’m like how the eff do people have time to keep their home spotless! And while I realize that is simply a moment in time for them, I would still get in my feelings aforementioned. So I pulled out a notebook and wrote down each room in my house.

I also found a crazy cleaning product hack and subscribed to Grove.co for all non-toxic home products that get delivered straight to my door. This is in no way sponsored I just LOVE this service because if I don’t have to leave the house I’m into it. Anyway I wrote down each room in my house and all the things that needed cleaning for each room. If you reduce it to each room, it becomes less intimidating and then from there you can delegate what needs to be done.

Main Rooms:

Kitchen | Bathroom | Dining | Living

Kitchen:

  • Counters | Floors (sweep ups) : DAILY
  • Stove | Fridge : Sundays

Bathroom :

  • Counter  | Floors (sweep ups) : Daily
  • Toilet | Shower : Sundays

Dining: Wipe down surfaces

  • Floors (Vaccum or Mop Sundays)

Living: Wipe down surfaces

  • Floors (Vacuum or Mop Sundays)

I use this as a base and work my way room to room.

**MAJOR TIP** NO MEANDERING or WANDERING. Don’t float otherwise you’ll never complete a task. This will turn your cleaning into an entire day event which we do not want! Unless that’s you’re thing than do you!

 

**MAJOR MAJOR TIP**

Keep the cleaning product underneath the kitchen sink or bathroom sink. SOOO much easier to just grab, spray, and wipe. (we use method or Seventh Generation from Grove Collaborative-linked above and eco-friendly and sustainable paper towel also from Grove). This helps me especially because somehow I feel it is a major inconvenience to walk “all the way” to the laundry room to grab the cleaning basket….I sound super lazy I really am not though I promise! 

Also, just get a little wool duster. It’s easy to just swipe over everything as you go. Maintenance is key because you know I’m all about efficiency and using my time wisely, hence the deliver for Grove Collaborative products.

Oh and also, try a timer. Some people work well under pressure. Put that thing to 15 minutes per room-you’ll be surprised how much you get done.

I hope this simplifies your cleaning process like it’s done mine and maybe you can fire your cleaning lady too if you had one 🙂

What quick and easy cleaning hacks do you have? I’d love to hear!

XO,

GV

 

 

3 Day Weekend Roundup-Sans Joshua

It has been quite the week! Remember that post about me getting all the Noah snuggles since Josh is gone for the week? Well i’ll just go ahead and say that snuggles were had but not to the extent I had planned. This morning we flew almost literally out of the house because Noah had to be dropped off with his Titi and Uncle in Reche Canyon. Quite a bit into the mountains for those of you who aren’t familiar.

I hate rushing. Espcially with Noah. he gets anxious obviously because I am and he just doesn’t know what to expect next since we’re running around crazy so I have to stop myself in the middle of the chaos and sit down. Even for just 5 minutes and tell him I’m sorry for rushing. Even those few minutes sitting down with him immediately calms him. If you parents take anything away from this post, it should be try not to rush with your kids. They can feel the anxiety.


I’m really happy though because I feel like Noah and I are gaining traction with our bonding time. Since I work a full time job, it can be difficult for baby and I to find little things for us to do just us. Him and Josh have PLENTY of things that they do together because they have all day.

My thing with him? Making sure he knows he’s included in the home rhythm. Traditionally it is up to Mom to include children in the home rhythm but I’m not home! So these times are so intentional!


Weekend Round Up:

Lake Arrowhead and Sis/bro in law time was had and Noah got time with his cousin. We sat by the water, went to the park and ate all day! We did nothing. It was quiet. No traffic and all the stars. Everything I needed to detox from in the city.

Birthday brunch was had for Koko! Happy birthday best! My best and God mama to Noah and most recently new roomie for the next year! We’re both going to buying our first homes next year so this year it’s time is triple up on savings!

First day of homeschool curriculum. We are using Habitat Schoolhouse. Read their blog on this wholesome concept. I’m so excited to integrate this into our rhythms at home. How will I homeschool when I work FT? Good question! I’m still figuring it out but I’m gonna make it work. I’ll make a post on our progress once we get into the swing.

We tried Plant Power for the first time. They opened one in Redlands so holla! We were stoked. That chicken and waffles sandwich though….

All this followed by a 3 hour nap and some park time.

Now I’m sitting in bed with Noah who is in the lightest of sleeps. Josh should be home any minute and I think Noah is secretly waiting up.

How was your Labor Day weekend with your littles!?

XO,

GV

Simplicity Parenting-Pt. 2

img_9863Okay so welcome back to Simplicity Parenting book review part 2! I split it up into parts because, well it’s easier to digest that way since the first part had so much information. To be honest with you, I became very overwhelmed when I read this book the first time. Yep, this was my second go with it because I quit 1/3rd of the way in. It literally makes you face a lot of what your home consists of and it shows you what adjustments that may or may not need to be made for the betterment of the child or children in the home.

Take aways here:

  • Food
  • Sleep

This second part we are currently working on in our home meaning these pieces are challenges for us especially food. I lose my mind trying to get Noah to eat. All he wants are bagels, quesadillas, and yogurt. Don’t get me wrong he loves fruit. Strawberries, grapes, etc. But he will not try anything new so the food fights-not the throwing of food, but the bribery to get him to try something new all of that is going out the window. Makes meal time a headache-can I get an amen? Concepts here are again simplifying food.

Simplifying Food:

  • Limit food choices: give them just a few whole foods at a time. Whole foods meaning un-processed foods. For Noah we try to keep everything plant based with the exception of yogurt and whole cheese. Everyone’s family diets are different so go with limiting choices.
  • Just as we tossed “loud and noisy” toys, do so with food. Ask yourself if the food is designed to nourish or entertain.

So how do you go about simplifying food? I needs steps so I made a list of steps we are taking starting this week.

  1. Wean them of processed snacks with little to no nutritional value. This I’ve read can take about a month or less to detox the palette.
  2. Introduce a new food weekly. No more than once
  3. Be Consistent. Hardest part especially if you aren’t home most of the day so here meal prep will be key. I have yet to meal prep. I know… I’m working on it.

Simplifying Sleep

    Quiet time begins for baby hops in bed. We try to keep blue light activity at a minimum. Crazy bright lights are off while we brush teeth and wash up.
      • Story time- something that can nourish his dreams. No action stories that invoke strong emotion. Right now, he’s into the

Mr. Panda series

      • . There’s 4, Please Mr. Panda (linked above),

Thank You, Mr. Panda

      • ,

Goodnight, Mr. Panda

      • ,  and

I’ll Wait, Mr. Panda

    • . He’s OBSESSED. One of his Uncles and Aunts get each version a year for his birthday.
    We do have prayer while a Himalayan salt lamp is on. So we’ve turned out all head lights or standing lights. Once prayer is done-lights go out. One of us always lays with him until he’s fully asleep.

The book did elaborate on where the child sleeps but we currently have Noah in our room. We’re advocates of attachment parenting. This is what works for us. We have loved implementing the warm lighting. Before it would just go from light to dark and kind of just expect him to shut off with the lights, but kids are humans too! I feel like we forget. If it takes us a while to “unwind” in the evening and we have routines that get us ready to relax, we should only expect our littles to be the same.

I hope this helps and I hope this encourages you to buy the book so that you can take some pieces away that suit your family. Please reach out for questions or further suggestions!

XO,

GV

 

Simplicity Parenting-Pt. 1

I absolutely loved Simplicity Parenting! I have finally finished one of the best self-improvement parenting books on the market! Since becoming a parent and learning about who my child was I quickly began to realize we’re all just winging it. However, there are certain tools that we can all learn from each other or others who have studied children throughout careers. Of course we all have different goals and ways that we parent and how we would like our children to turn out so for us, we want to raise a well-rounded human, respectful of others, and loving, creative and all the things we see he has the potential to be. So it is our job as parents to nourish those abilities and there are certain things we can do to encourage them.

This was pretty lengthy and I took so many notes that I have had a hard time putting this together efficiently for you guys. But here it goes!

The most definitive take aways I gathered were the following:

  • Minimize Options: Toys, activities, etc.
  • Simplify Surroundings: Child’s space, food options etc.
  • Be as predictable as possible: Prepare the child let them know what to expect.

Now let me elaborate.


Minimizing Options. Many of us have toys on top of toys. Some from grandma, grandpa, aunts, uncles, collections form birthday’s etc. We accept graciously, child is happy for maybe 24 hours to a week and then interest is lost and quite possibly so is said toy. Parents this is the hard part-parting ways with the unnecessary. So how do you determine what is not needed?

  • Remove age-inappropriate toys. If your kid is 3 and there’s a teether in their room. TOSS. You get my drift.
  • Reduce emulating toys. Toys that look like cartoon figures are discouraged in this book because it can replace the space for creativity, but it’s based on preference which is why I say reduce and not remove.
  • Remove toys that make noise or light up. These are highly stimulating. Stimulation is good, over-stimulation can have effects later to where kids learn to expect entertainment at all times. Besides, I have yet to meet a parent who adores their baby’s toys that play the same jingles over and over.

When minimization is occurring you may be wondering, well what will entertain my child? The answer I found is you. Your home. Involving the Noah in the home rhythms has helped exponentially. Invite them to help with the dishes, picking up around the house, make it an activity. Children enjoy being apart of something. Ever notice how they start getting psycho when you’re on the phone or cleaning up in a frenzy, they suffer from FOMO!  ItHelping a child learn his/her place in their home is settling. Gives them a sense of belonging. Instead of saying “you need to clean the dishes now!” I invite Noah to help by saying, “would you like to be my special helper with the dishes?” Telling him he’s my best helper is music to his little baby ears.


Simplifying Space. This might’ve been the toughest spot for us. Noah’s space is a full room right now, yet his bed is in our room, yet we co-sleep for right now. Noah’s room has a small bookshelf, chalkboard eisle, toy box, and a closet. That’s it. which we have turned into a reading corner. Simplifying the room just making things accessible and minimal helping the child learn to focus. What we did: we turned the bookshelf into a reading corner. We have removed MOST books and have left 5.  Those 5 are in the rotation for story time. (More on stories later)

The toy box is full. We, to be honest, are still working on this part of simplification. Stay turned. The idea is to have age-appropriate toys etc (refer to toy minimization above).

When you are simplifying, ask yourself evaluating questions.

Evaluating Questions:

  1. Is it developmentally appropriate?
  2. Is it based on a product or TV show? (Keep an “ad free” zone. Kids are 80% the target audience for products)
  3. Does it tell an unfolding story or is it all over the place? Does it nourish the child’s dreams? Does it encourage the child’s positive play.

Predictability.

Family rhythms are key. Children thrive off of the expected. This has been and is currently the absolute hardest piece of our daily lives because of Josh’s school/clinical schedule and me working full-time, it has been incredibly difficult to determine predictably. This is the reason I picked up this book, because our family rhythms were off and I could see my little boy being shuffled about, from daycare, to my mom, to godparents picking him up, I needed help. So I’m here to tell you no matter how busy you are, this is possible! The busier your life is, the more they need YOU the parent to be transparent.

  • Start at any point to develop a rhythm. Find points in the day that they can learn to expect. For example for us one was waking up and having prayer and saying what we’re grateful for. He expected this.
  • Create visuals. Help them pick out their outfit for the next day. They will be prepared knowing what they’ll wear this brings comfort. Tell them who is picking them up. Include them in the process. Noah is only 3, so this is slightly less of a conversation, but for an older child this will bring less anxiety.
  • Recap their day in the morning. We tell Noah, what’s happening from the point I’m dropped off at work to the point of when I get home. He asks A TON of follow up questions-questions I now call comfort seekers. Try not to get frustrated (I know it’s hard), but remember he is just trying to understand his day. Involving Noah in dinner process helps as well because he KNOWS he is needed.

I have 2 more  points to address: Sleep and Food. These points are the most sought after pieces of advice that I have personal sough as a parent so I’m sure many other parents are just as curious. How can we make both of these very vital pieces of our children’s lives, simple and efficient? Part 2 will be saved specifically for these two bad boy topics. Please do not hesitate to reach out with questions or how we’ve implemented some changes in our home. We’re all in this parenting thing together! To purchase follow link here and enjoy the learning process of raising tiny humans!

XO,

GV

A Weekend Wonderland

Ahhh the weekend. Yes I know it’s Tuesday and I’m already counting down to the 48 hour break! If you read in my latest IG post, you’ll catch the drift that our schedules during the week are crazy and can feel slightly chaotic. But now that Josh is graduated and just studying for the NCLEX, we’ve had a nice streak with consistency. However, I’m still working “9-5” (sometimes later) so my time with family, especially my baby is cut waaaay down. It sucks, but I don’t dwell. Instead I make the most of the time we do have by creating value in our activities.

Last weekend, as we do every weekend we woke up slow. We let morning light in and let the sun wake us up-the alarm clocks become a distant memory. Coffee is made and our little boy is as ready as ever to enjoy both of his parents. Even just the potential of a beautiful day brings peace.

The time i feel is so precious that I get with him and very delicate that I want to maximize our experiences together since it’s so little in the grand scheme of life. I try to make a point for us to be outside with no toys to leave room for conversation: you would not believe the things you can learn from a toddler if you just let them talk!

This particular weekend, I took Noah to Prospect Park and Ford Park in Redlands, CA. A suburb just over an hour outside of L.A.

Such beautiful places and little ducks Noah could feed which made it a first for us. So our weekends? Slow, mindful, minimal. Very buzzword-y but honestly that’s what we aim for. With the whole week of going and coming, we like to leave room for calm and reconnecting. How? We get outside. So if you’re like me and attempt to soak in every waking, free minute you get with your family and babies- go outside, make no plans, and create the space to make lovely memories.

XO,

GV

Open Letter To You: Part 1-From Mommy

Hi Noah dear baby boy! You turn 3 today. Your dad and I decided to write you letters now so that later when you’re all grown up, you can go back and read them so you know how your parents felt about you “back then”! First I want you to know how much you are loved and adored. Not only by your parents, but the family that surrounds you. Your bright personality never ceases to fascinating me I can’t get enough of observing you and watching what you’ll do next. From the moment I found out you were in my belly, after the sobs of terror ended, I worried that I wasn’t ready to be someone’s mommy. Someone’s lifeline and for 9 months, someone’s house. It terrified me even more so that when you got here, would I be the mother you needed? I prayed every single day multiple times a day that God would bring me peace and guidance to help you through your journey into this world and for every moment thereafter.

Having watched you grow each day for the last 3 years has been nothing short of amazing, brilliant actually. I’m in constant awe of your words, the way you speak, and the ideas you come up with. Not to take away the fact that your tantrums are more so entertaining rather than debilitating, because even then I can see your personality. It is apparent that you are a passionate boy. You feel very deeply and have no shame in expressing your love or dissatisfaction even, for anything. It becomes challenging at times because I want to help you channel that passion into healthy outlets like sports and creative endeavors-wherever your heart leads you. I also want you to be very aware of the fact that you carry a firey personality inside I can already see burning so bright, this fire can be what drives you most, but it is all about direction. So that being said, don’t let anyone dim that or take from you what makes you who you are. Stand tall always, stand up for yourself and others that can’t do so on their own. Use that voice to spread your love, kindness, and passion and greatness. You are meant for great things little one, but most of all you were meant for me. Thank you for making me the woman I am today through challenges and self reflection, I will be forever grateful for your soul.

Happy 3rd Birthday Noah! I can’t wait until you read this one day!

XO,

Mommy