Why You NEED to Check In With Yourself

6 months into 2019! I can’t say enough how insane it is that time flys by this fast. Just a few months ago, many of us set intentions for the 2019 year. Mine were more promise centered- not so much goals but more focused on keeping the intentions I set for myself. Within last year […]

Read More

The Most Yummy Guilt-less, Wheat-less, Dairy-less Brownies You’ll Ever Have

I never do recipes, but lately I’m feeling compelled due to my struggle with remaining wheat and gluten free. I’m running into snags because many many many sauces, dips, and dressings contain wheat gluten. I even learned that some restaurants put wheat flour in their scrambled eggs to make them fluffier. So here I am […]

Read More

The Mindful Mama vs Working Mama and How I Became Both

Wait- mindful mom that works? How if you’re not home? Yea. No…..There’s an ugly misconception floating around out there. The idea that slow motherhood or mindful motherhood is a mom that stays home, making some sort of passive income that doesn’t require her to leave the house awarding her the long coveted time to be […]

Read More

Managing Anxiety in Working Motherhood

When I first went back to work, Noah and I had spent 1 year together. I was fully prepared to feel all the feelings of missing him and feeling FOMO for the milestones that I might miss. What I wasn’t super prepared for was anxiety. I never had anxiety nor was I very familiar with what […]

Read More

5 Most Valuable TED Talks for Working Women

I have been sleeping on TED talks for real! Yes, podcasts have been my thing for a minute – I’m enjoying the aspect of listening and absorbing tons of valuable information. Life applicable, self-imprvlovement, growth, and of course health and wellness, topped off with mental stability-these are some of the topics I like to hang […]

Read More

10 Reasons to Consider Intermittent Fasting

I decided to give intermittent fasting a try back in the summer of 2018 and MAAAAAAAN did I fall in love!! Like I can’t speak highly enough of it because I have had so many weight loss / get fit goals to date and this by far has offered me more “support” if you will. […]

Read More

What to Expect When Going to Marriage Counseling. (The Concise Version)

Ok. Everyone talks about being real, authentic, organic, and what not and I’m here for all of that. But when’s the last time someone was real about the shit that made them uncomfortable to open up about? It’s one thing to share a messy home, dirty dishes, mom hair, and that stuff is great and […]

Read More