Why You NEED to Check In With Yourself

6 months into 2019! I can’t say enough how insane it is that time flys by this fast. Just a few months ago, many of us set intentions for the 2019 year. Mine were more promise centered- not so much goals but more focused on keeping the intentions I set for myself. Within last year […]

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The Mindful Mama vs Working Mama and How I Became Both

Wait- mindful mom that works? How if you’re not home? Yea. No…..There’s an ugly misconception floating around out there. The idea that slow motherhood or mindful motherhood is a mom that stays home, making some sort of passive income that doesn’t require her to leave the house awarding her the long coveted time to be […]

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Managing Anxiety in Working Motherhood

When I first went back to work, Noah and I had spent 1 year together. I was fully prepared to feel all the feelings of missing him and feeling FOMO for the milestones that I might miss. What I wasn’t super prepared for was anxiety. I never had anxiety nor was I very familiar with what […]

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5 Most Valuable TED Talks for Working Women

I have been sleeping on TED talks for real! Yes, podcasts have been my thing for a minute – I’m enjoying the aspect of listening and absorbing tons of valuable information. Life applicable, self-imprvlovement, growth, and of course health and wellness, topped off with mental stability-these are some of the topics I like to hang […]

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What to Expect When Going to Marriage Counseling. (The Concise Version)

Ok. Everyone talks about being real, authentic, organic, and what not and I’m here for all of that. But when’s the last time someone was real about the shit that made them uncomfortable to open up about? It’s one thing to share a messy home, dirty dishes, mom hair, and that stuff is great and […]

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5 Things I Learned On My Journey to Ketosis (Vegetarian Style)

I hate dieting and to be honest, i hate the word. When I hear the word diet, I immediately think of the word “restriction”. However, when Josh and I both decided to get into quick shape to prep for holiday debauchery, we fully committed to the trendy Ketogenic way of eating. But we remained vegetarian. […]

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Fill in The Blank

I hated these questions in a test. The statement would read and then all of a sudden stop with a big gaping hole in the middle and then finish off. Then the follow up command said “Fill in the blank” it was almost offensive. But in life, this is what we must do. Fill in […]

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