Here’s the thing about gratitude… we find all the pretty things to give praise for. The beautiful homes, the comfy jobs that support our families, health and wellness, and all the lovely things. It’s easy to be thankful for those things, it’s easy to receive them. But what if we challenges ourselves for the not some comfortable things. The difficult moments: fights with our family, being unfairly treated at work, or even friendships being broken or worse? Why would anyone want to be grateful for those awful moments that made us sad or cause anxiety? The thing is you can either be grateful for them or resent them- which in turn continues to give those negative moments more negative energy.
Personal story and maybe I’ll elaborate in the future: I found myself in the middle of a terrible situation that I could’ve easily left due to the stress iI was under. Like it was unnecessary, caused by jealous and unhappy people. It could’ve been worse, yea, but it was awful none the less. It was defeating, I was angry. All the same thought it was empowering. Personal attacks can be quite easily both. Depending on how you look at it. Was it happening to me or for me? At first, I couldn’t help but entertain thoughts like “why is this happening to me?” “when is this over?” “I want to leave” and trust me, ALL of those things I wanted to just rest in but the truth is, they didn’t help. I had so much anxiety. I felt nauseous. I wanted to react with telling them off. Literally everyday it took all the energy I had not to say what I really wanted so instead I acted as though they didn’t exist. But all that was just immediate gratification and I’d probably feel the same if not worse in the end. So I changed my thoughts. Instead of the “why me”, I asked myself what I could learn from this moment (that lasted for-freakin-ever!). I was completely over it, I could’ve left, but I stayed. I pushed myself through an incredibly uncomfortable time around unhappy people. I saw them more than my own child….but that’s another story for another time! I stayed, I channeled all the grace and dignity in the world every single day and conquered. I didn’t want to leave because I was angry and couldn’t handle it. I wanted to rise above be better take in whatever reason it was that I was experiencing this.
Why am I sharing this? Because I know I’m not the only one who’s felt trapped in negative thoughts because of things that are happening around or to me. I want to help you while I help myself rise above and be better. I made the choice not that long ago to be grateful for some difficult times. Looking back, had I not experienced this crap…having uncomfortable conversations with the people closest to me, I would never have taken on a personal understanding of the incredible value of experiencing challenges. The lessons behind every experience contribute to who we become. To wish them away with immediacy is to take away the opportunity for growth.
So in this season of joy and gratitude, I want to challenge you to be thankful for all those less than favorable moments. Thank them and send them away with gratitude because it is in the hardest times you’re refined and made new. Made whole. Made a better version of you.
Now you know I’m not gonna leave you without some tips! How to change your mindset to express gratitude for even the most uneasy times. Redefine how you experience adversity! Redefine gratitude.
- Acknowledge it sucks and move on! Don’t dwell. It’s happening and accept it.
- Ask yourself what you can learn. There is always a lesson. Look at everything as a means to teach you something. You’ll learn to naturally appreciate whatever happens.
- Talk positively about it. Speaking negative words out loud just feeds and allows animosity to grow. I was doing this every. single. day. Until I was literally sick about it. Instead, I told myself, i am going to be a better person because of this experience. I said it over and over in my head until I believed it.
- Remember, negative experiences are an opportunity to grow. Don’t you want to grow as a human? Especially if you have little ones. Don’t you want to show them how to handle conflict and develop coping mechanisms that are healthy? Lead by example.
Wishing you growth on your gratitude journey!
Women think a lot. About everything. All the time. We think while we talk. We think while we’re quiet. While we’re getting ready for the day we’re thinking about work or whatever and while we’re at working we’re thinking about dinner and what’s happening with the family. While we’re getting ready for bed we’re thinking about tomorrow and the list goes on. Sometimes, the thinking alone makes me tired more so than the doing. Managing thoughts is like herding cats. Damn near impossible. I feel like most women, especially mamas are just web browsers with a kazillion tabs open. And sometimes it’s humorous and sometimes quite impressive, but sometimes it’s neither and can feel quite isolating.
We tend to overwhelm ourselves with the thoughts of it all that it just becomes so difficult to manage that we become tired and exhausted and irritable, when really we have to learn to organize it and turn it off. Yea easier said than done, but there are ways to give that highly functioning gray matter some rest. Self care for the brain. Brain care. Too far? Ok ok. But I’m preaching to the choir here. I’m the reigning queen of thinking, overthinking, and everything in between. So I have an extremely hard time even keeping a planner let alone a to do list.
Here goes my tips for management:
- Go outside. Alone. Breathe in slowly and just chill for 10 minutes. If you don’t have 10 minutes, you have a bigger problem!
- Journal. However this looks keep a planner, bullet journal, whatever. Writing thoughts is high therapeutic and many therapists recommend this for people struggling with anxiety.
- Drive with the music off. I know this one is weird. But sometimes as a mom, driving to and from work is the only quiet time I get these days.
- Pray and meditate for guidance throughout the day. This can look very different for everyone, but for me my prayer is very conversational and my meditation and just repeating something i need. Strength, serenity etc.
- Ask for help. Ask for time. Ask for what you need. Say what you need. Don’t expect your man to be a mind reader and then get mad that he didn’t just know you needed whatever it was you needed. Speak up! Being the gardener is hard work… it might be time to be the flower.
I honestly hope this helps and I hope this lets you know that if you’re one of those that can’t seem to just pull it together sometimes, you’re not alone.
It has been quite the week! Remember that post about me getting all the Noah snuggles since Josh is gone for the week? Well i’ll just go ahead and say that snuggles were had but not to the extent I had planned. This morning we flew almost literally out of the house because Noah had to be dropped off with his Titi and Uncle in Reche Canyon. Quite a bit into the mountains for those of you who aren’t familiar.
I hate rushing. Espcially with Noah. he gets anxious obviously because I am and he just doesn’t know what to expect next since we’re running around crazy so I have to stop myself in the middle of the chaos and sit down. Even for just 5 minutes and tell him I’m sorry for rushing. Even those few minutes sitting down with him immediately calms him. If you parents take anything away from this post, it should be try not to rush with your kids. They can feel the anxiety.
I’m really happy though because I feel like Noah and I are gaining traction with our bonding time. Since I work a full time job, it can be difficult for baby and I to find little things for us to do just us. Him and Josh have PLENTY of things that they do together because they have all day.
My thing with him? Making sure he knows he’s included in the home rhythm. Traditionally it is up to Mom to include children in the home rhythm but I’m not home! So these times are so intentional!
Weekend Round Up:
Lake Arrowhead and Sis/bro in law time was had and Noah got time with his cousin. We sat by the water, went to the park and ate all day! We did nothing. It was quiet. No traffic and all the stars. Everything I needed to detox from in the city.
Birthday brunch was had for Koko! Happy birthday best! My best and God mama to Noah and most recently new roomie for the next year! We’re both going to buying our first homes next year so this year it’s time is triple up on savings!
First day of homeschool curriculum. We are using Habitat Schoolhouse. Read their blog on this wholesome concept. I’m so excited to integrate this into our rhythms at home. How will I homeschool when I work FT? Good question! I’m still figuring it out but I’m gonna make it work. I’ll make a post on our progress once we get into the swing.
We tried Plant Power for the first time. They opened one in Redlands so holla! We were stoked. That chicken and waffles sandwich though….
All this followed by a 3 hour nap and some park time.
Now I’m sitting in bed with Noah who is in the lightest of sleeps. Josh should be home any minute and I think Noah is secretly waiting up.
How was your Labor Day weekend with your littles!?
It’s kind of crazy turning 32. I distinctly remember feeling that this particular age was so far away so I basically felt like I blinked and here I am: grad school graduate, married 5 years, and baby boy that’s cuter than I could’ve ever asked….and turning 32. When I thought about my 30’s I always imagined, I’d have it all together. That there was this grand plan that plateaued at 30 and that was the epitome of being a grown up. Boy was I wrong! And I’m so glad I was wrong.
I am still growing, but I will say since I did enter my 30’s, I’ve learned the art of self-reflection. This is a difficult piece of maturity that can be chilling when we search within to find out who we really are and sometimes we come face to face with the fact that we need to change. I never thought I’d be in my 30’s and be a completely different person and in many ways I’m still that 22 year old girl who can get wild when the mood strikes. But those raw parts of me, the parts that never allowed vulnerability, seeing it as a weakness, yet self-criticism was a ritual for me, I not too long ago was faced with challenges that forced me to look at who I truly was and really just started asking myself, “Giana, is this who you want to be?” The answer was no for the most part, so I changed my habits, my thoughts and perspectives. I realized the power of choice and my GOD was that freeing. We all know we have the choice to do or be or say things we want, but have we really ever taken advantage of those choices and actually made them? So what choices have I made ushering me into the 32nd chapter.
- I have made the choice of happiness. I am choosing to be happy, regardless of circumstance and situation.
- I am choosing my husband-everyday. Because that’s what marriage is. The choice to love that person every damn day until you die. And I happily make that choice. (We’re renewing our vows soon btw! Stay tuned.)
- I choose freedom in faith. My unwavering faith in God knowing He’s got me. No questions asked.
- I choose to create time, instead of complaining that I don’t have it.
- I choose to be present. Making eye contact when my son calls my name, leaving my phone in the other room while I play with him or put him to sleep.
- I choose to pour myself into every facet of life where my passion leads.
- I choose to share. I choose to share my experiences, lessons I’ve learned, the times I’ve fallen. Because mistakes are what make us great. And hiding those mistakes in shame does no one any good.
- I choose to learn. I choose to accept that I don’t know everything and that every moment is an opportunity to grow.
- I choose to be brave-standing firm in who I am, drawing boundaries, and demanding self-respect. From strangers, friends, and family. It’s important to see that there are limits to what we accept into our spaces.
- I choose to see each road block as a redirection to something better instead of using my energy to move it.
- I choose to see every person I meet and everyone in my life as a teacher with a lesson. Whether they see it that way or not. I choose to ask myself what I can learn from every encounter.
- I choose to let my curls be crazy sometimes and not really care.I choose to see make up as an addition to beauty and show my son a woman’s natural beauty.
- I choose to accept the responsibility of being a mother and understanding that sometimes it means putting myself, my well-being, and mental wellness first.
- I choose to be my best everyday and I choose to understand that my best each day can look different.
That being said, hello 32!
Ahhh the weekend. Yes I know it’s Tuesday and I’m already counting down to the 48 hour break! If you read in my latest IG post, you’ll catch the drift that our schedules during the week are crazy and can feel slightly chaotic. But now that Josh is graduated and just studying for the NCLEX, we’ve had a nice streak with consistency. However, I’m still working “9-5” (sometimes later) so my time with family, especially my baby is cut waaaay down. It sucks, but I don’t dwell. Instead I make the most of the time we do have by creating value in our activities.
Last weekend, as we do every weekend we woke up slow. We let morning light in and let the sun wake us up-the alarm clocks become a distant memory. Coffee is made and our little boy is as ready as ever to enjoy both of his parents. Even just the potential of a beautiful day brings peace.
The time i feel is so precious that I get with him and very delicate that I want to maximize our experiences together since it’s so little in the grand scheme of life. I try to make a point for us to be outside with no toys to leave room for conversation: you would not believe the things you can learn from a toddler if you just let them talk!
This particular weekend, I took Noah to Prospect Park and Ford Park in Redlands, CA. A suburb just over an hour outside of L.A.
Such beautiful places and little ducks Noah could feed which made it a first for us. So our weekends? Slow, mindful, minimal. Very buzzword-y but honestly that’s what we aim for. With the whole week of going and coming, we like to leave room for calm and reconnecting. How? We get outside. So if you’re like me and attempt to soak in every waking, free minute you get with your family and babies- go outside, make no plans, and create the space to make lovely memories.
I do have to credit the title of this post to my child since he seriously says “What’s the big idea?” He got it from Mickey………Anyway!
They (whoever they is) say that everyone comes up with a million dollar idea at least once in their lifetimes. I completely believe it because human beings for the most part are highly intelligent however, that intelligence can be misused for which we’ve sadly witnessed. But ideas are magical moments, because just for a second you have something new and brilliant that you thought of on your own. However, most ideas remain ideas and thoughts just holding all this magic that don’t get to be shared with the world.
We all seek knowledge and thrive off of production and progress which is why when we have an idea or thought full of fabulous potential we have that rush of inspiration. I believe where we get caught up is converting that idea into action. Manifesting it into reality which is the trickiest of all. Because in our heads, it is one thing in theory, but out loud, on paper, in front of us, it is another being. So how? How do we bring these ideas to the world to share?
- Break through the fear. So what if you think someone wont’ receive it the way you want them to or if someone believes it’s useless? Do you.
- Make time. MAKE time. We have the ability to create most of anything we need if we are resourceful enough. Even time.
- Start sharing. It doesn’t need to look or sound a certain way. Let it evolve organically. The worst part is watching someone else do what you want to do or what you just started doing because then you begin to compare and the belief system shifts to thinking it needs to be where they are. Nope. Nope. Nope. You don’t know where they started and how they ended up here.
I literally wrote these steps for myself January 3rd, 2018 when I annoyed myself of complaining of not having the time or not being in the right place to start what I wanted. If you want to write, write. If you want to be something or start a career change research. The best ideas have begun with a standard Google or Pinterest “how to…” search. Do it. We ALL have something wonderful and amazing to share and to know that is where it starts.
In the beginning of the year, I gave myself a word for the year: discipline. The purpose was to encompass all things that required discipline to help me stay on track in my facets of life. I gave up resolutions, because they just didn’t work for me. After February, they tend to drift away along with sanity. My word of the year is reflective. It evokes for me a sense of accountability and personal responsibility.
Discipline included lifestyle choices, dietary inclusions and exclusions, and hobby to business goals to name a few, but one very tall giant i wanted to conquer was waking up early. Now this is tricky because we are already woken up rather early with our human alarm clock otherwise known as Noah. B.C., (Before Child) I would sleep until the very last second and rush to get ready and would still be on time for work. Alone time wasn’t a scarcity and a small person was asking for a bagel at 630am. Therefore, waking up last minute had no real affect because I wasn’t missing out. Fast forward to motherhood and working full time at that, mornings are gone. If I wake up 1 hour before i have to leave as in the olden days, I spend 15 minutes making coffee, 20 doing make-up and getting dressed, and a few left over for hanging out with my kid that I won’t see unit bed time. Hence the waking up early. Now back to discipline.
I have yet to exhibit any type of discipline with waking up early-except today. 45 minutes before anyone was making a peep, a sound, or asking questions I was up and ready. That quiet time to look at the calendar, enjoy hot coffee that stayed hot, and be alone is what started the day off. The productivity manifested in those quiet moments was completely and pleasantly unexpected. So my take away? Try it. Slowly. Start with 15 minutes earlier, then 20, then 25…see how it goes because us mamas need as much time to recollect as we can get and there’s not one reason we should feel guilt for it. Where do you carve in time for yourself?