Just A Thought or A Million

Women think a lot. About everything. All the time. We think while we talk. We think while we’re quiet. While we’re getting ready for the day we’re thinking about work or whatever and while we’re at working we’re thinking about dinner and what’s happening with the family. While we’re getting ready for bed we’re thinking about tomorrow and the list goes on. Sometimes, the thinking alone makes me tired more so than the doing. Managing thoughts is like herding cats. Damn near impossible. I feel like most women, especially mamas are just web browsers with a kazillion tabs open. And sometimes it’s humorous and sometimes quite impressive, but sometimes it’s neither and can feel quite isolating.

We tend to overwhelm ourselves with the thoughts of it all that it just becomes so difficult to manage that we become tired and exhausted and irritable, when really we have to learn to organize it and turn it off. Yea easier said than done, but there are ways to give that highly functioning gray matter some rest. Self care for the brain. Brain care. Too far? Ok ok. But I’m preaching to the choir here. I’m the reigning queen of thinking, overthinking, and everything in between. So I have an extremely hard time even keeping a planner let alone a to do list.


Here goes my tips for management:

  1. Go outside. Alone. Breathe in slowly and just chill for 10 minutes. If you don’t have 10 minutes, you have a bigger problem!
  2. Journal. However this looks keep a planner, bullet journal, whatever. Writing thoughts is high therapeutic and many therapists recommend this for people struggling with anxiety.
  3. Drive with the music off. I know this one is weird. But sometimes as a mom, driving to and from work is the only quiet time I get these days.
  4. Pray and meditate for guidance throughout the day. This can look very different for everyone, but for me my prayer is very conversational and my meditation and just repeating something i need. Strength, serenity etc.
  5. Ask for help. Ask for time. Ask for what you need. Say what you need. Don’t expect your man to be a mind reader and then get mad that he didn’t just know you needed whatever it was you needed. Speak up! Being the gardener is hard work… it might be time to be the flower.

I honestly hope this helps and I hope this lets you know that if you’re one of those that can’t seem to just pull it together sometimes, you’re not alone.

Gi

Cleaning Hacks for a Working Mama

I’ll be honest, I was at point in my life where I felt like I had no time at all to clean my house. Whenever I got home after, I literally felt feelings of discouragement, inadequacy, and just legit lazyness solely based on the fact that I had no time to clean. I would’ve rather spent those couple of hours with the baby and hubby than to spend hours cleaning so I hired a cleaning service. They came faithfully, every other week and all was well in the world. That is until I became aware of toxic chemicals in cleaning products and the implications that arise from inhaling them. (Thanks to the Colorful Eats Podcast for bringing me to this awareness!)  And aside from that, I wanted to involve Noah in a cleaning routine so I womaned up and told our cleaning crew that Mama was taking over!

 

 

Now by any means, my home is not sparkling on a daily basis. If anyone knows our home always has family or friends over for dinner just I mean everyone is welcome pretty much so there’s typically company. Also Josh has sleep issues worse than a baby so he’ll set up shop on the couch-down comforter, pillows and everything. It’s insanity. But I mean I love him so yea. The point is I kept seeing these homes on Pinterest and Instagram and I’m like how the eff do people have time to keep their home spotless! And while I realize that is simply a moment in time for them, I would still get in my feelings aforementioned. So I pulled out a notebook and wrote down each room in my house.

I also found a crazy cleaning product hack and subscribed to Grove.co for all non-toxic home products that get delivered straight to my door. This is in no way sponsored I just LOVE this service because if I don’t have to leave the house I’m into it. Anyway I wrote down each room in my house and all the things that needed cleaning for each room. If you reduce it to each room, it becomes less intimidating and then from there you can delegate what needs to be done.

Main Rooms:

Kitchen | Bathroom | Dining | Living

Kitchen:

  • Counters | Floors (sweep ups) : DAILY
  • Stove | Fridge : Sundays

Bathroom :

  • Counter  | Floors (sweep ups) : Daily
  • Toilet | Shower : Sundays

Dining: Wipe down surfaces

  • Floors (Vaccum or Mop Sundays)

Living: Wipe down surfaces

  • Floors (Vacuum or Mop Sundays)

I use this as a base and work my way room to room.

**MAJOR TIP** NO MEANDERING or WANDERING. Don’t float otherwise you’ll never complete a task. This will turn your cleaning into an entire day event which we do not want! Unless that’s you’re thing than do you!

 

**MAJOR MAJOR TIP**

Keep the cleaning product underneath the kitchen sink or bathroom sink. SOOO much easier to just grab, spray, and wipe. (we use method or Seventh Generation from Grove Collaborative-linked above and eco-friendly and sustainable paper towel also from Grove). This helps me especially because somehow I feel it is a major inconvenience to walk “all the way” to the laundry room to grab the cleaning basket….I sound super lazy I really am not though I promise! 

Also, just get a little wool duster. It’s easy to just swipe over everything as you go. Maintenance is key because you know I’m all about efficiency and using my time wisely, hence the deliver for Grove Collaborative products.

Oh and also, try a timer. Some people work well under pressure. Put that thing to 15 minutes per room-you’ll be surprised how much you get done.

I hope this simplifies your cleaning process like it’s done mine and maybe you can fire your cleaning lady too if you had one 🙂

What quick and easy cleaning hacks do you have? I’d love to hear!

XO,

GV

 

 

Meet Your Veggie Meat

A couple weeks I posted a question on IG stories-well a vote really asking what people thought was healthier-veggie meat or free-range organic meat. The results reflected that a majority believe free-range meat to be a healthier choice more so than the processed veggie meat, but there were quiet a number voting that it’s opposite lead the pack. But I’ll be honest, I was raised on meat, just chicken and turkey, and made a choice to go vegetarian at 25. There were a few periods of wings and tacos sprinkled in there, but for the most part I said adios to meat. Reasons ranged from health to mercy for animals.

Whatever the reason, choosing a meat substitute, many meat-free people believe they are choosing the healthier option much like I did when I went vegetarian, but even then those savory veggie meats some of us grew up with are processed and contain some pretty questionable materials. I took it upon my self to flip over the bags of some common veggie meat brands and noted what I found. Some surprisingly disappointing and some pleasantly surprised. So what to look for if you’re going meat free?

  • Textured Veggie Protein or Soy Isolates. Secret word? Hexane-a toxic byproduct of gasoline basically that is literally approved by the FDA to give veggie meat that meaty protein. Uh no thanks.
  • GMO Soy. If you aren’t aware by now of what Genetically Modified anything does to your body go read Shape Magazine’s article on possible risks with GMO.
  • Pretty much anything you can’t pronounce would be a good sign to avoid intake. I mean just a suggestion.

Guys, just take the time to flip over the package. Meat isn’t abysmal, yet what it does to your body whether free-range or not is DEFINITELY for another post entirely and that’s not to run down the ethical challenges with “organic” or “free-range” meat as highlighted here by PETA. Read up on the meat industry. Be educated on what goes in your body whether it’s meatless or not.

So anyway, what’s a good sub? My two favs are Beyond Meat  and Amy’s Organics. For more things to look out for on the veggie meat front, you can also check out Food Babe’s post for more keywords to look for in your next purchase. Hope this helps answer the questions from last week!

XO,

GV