Women think a lot. About everything. All the time. We think while we talk. We think while we’re quiet. While we’re getting ready for the day we’re thinking about work or whatever and while we’re at working we’re thinking about dinner and what’s happening with the family. While we’re getting ready for bed we’re thinking about tomorrow and the list goes on. Sometimes, the thinking alone makes me tired more so than the doing. Managing thoughts is like herding cats. Damn near impossible. I feel like most women, especially mamas are just web browsers with a kazillion tabs open. And sometimes it’s humorous and sometimes quite impressive, but sometimes it’s neither and can feel quite isolating.
We tend to overwhelm ourselves with the thoughts of it all that it just becomes so difficult to manage that we become tired and exhausted and irritable, when really we have to learn to organize it and turn it off. Yea easier said than done, but there are ways to give that highly functioning gray matter some rest. Self care for the brain. Brain care. Too far? Ok ok. But I’m preaching to the choir here. I’m the reigning queen of thinking, overthinking, and everything in between. So I have an extremely hard time even keeping a planner let alone a to do list.
Here goes my tips for management:
- Go outside. Alone. Breathe in slowly and just chill for 10 minutes. If you don’t have 10 minutes, you have a bigger problem!
- Journal. However this looks keep a planner, bullet journal, whatever. Writing thoughts is high therapeutic and many therapists recommend this for people struggling with anxiety.
- Drive with the music off. I know this one is weird. But sometimes as a mom, driving to and from work is the only quiet time I get these days.
- Pray and meditate for guidance throughout the day. This can look very different for everyone, but for me my prayer is very conversational and my meditation and just repeating something i need. Strength, serenity etc.
- Ask for help. Ask for time. Ask for what you need. Say what you need. Don’t expect your man to be a mind reader and then get mad that he didn’t just know you needed whatever it was you needed. Speak up! Being the gardener is hard work… it might be time to be the flower.
I honestly hope this helps and I hope this lets you know that if you’re one of those that can’t seem to just pull it together sometimes, you’re not alone.
So I wanted to get into seasons with you for a moment. No, not Fall, Winter, Spring, Summer type seasons, but seasons in life. I choose to look at different phases in my life as seasons, because it’s easier to digest that each earthly season doesn’t last forever therefore life seasons do not last. Seasons of life are just varied depending on who, what, and where you are and no one’s one season is the same nor do they occur at the same times.
Personally, I have been in a season of uncertainty more so focused on purpose in career and where I’m headed with what I ultimately want to do. While I already know the what, I am stuck in the “how”. And this is where I find most people become stuck, because the how is so much trickier than the what. When you feel uncertain, the self-talk tends to be on the negative side usually sounding like “why bother”, “there’s no options”, “I just don’t see a way”, etc. I’ve talked about self-talk and how powerful it seems to be mostly for me, and this type of talk is NOT the way to make it to where you want to be.
The beauty of uncertainty, because I’m all about the silver lining, is that because there is no particular way is that you get to create it! You get to create the way for you that works for you. The possibilities are endless when you haven’t done it before because it’s new. It’s not stained with process or opinion of what the “best” or “most efficient” way to do that thing is. So create and make a way.
- Start small. List WHAT or WHERE where you want to be. (easy)
- Brainstorm the how. Write out on PAPER guys not your phone or computer sticky notes. There is magic in writing in your own handwriting and the connections your brain makes to the action. Write all the steps in YOUR mind of how it would be possible for you to get there.
- Turn that brainstorm magic into a list and start crossing them off. It feels way too good to cross things off of lists for me and I just feel like I’m dominating as I draw that line through that thing.
- Start DOING. Action is everything. Inaction is a decision. You are deciding NOT to make the way.
So lean into the uncertainty, but find a way to use it as inspiration and not defeat. See it as an opportunity not a road block and your life will change.
I want to hear from you! What are your tips for surviving uncertain seasons?
There are plenty of things I can find to complain about what with the gloomy winter that refuses to let Spring have her turn and the fact that I’m not working a 9-5 like I’m used to. In retrospect, given my last post I literally could make a list of things I’ve been brooding over to change, but they are sadly not within my power. After all this time grooming myself in world of structure, I’ve found myself with time, motivation, and a bossy attitude. All I had to do was realize that those three components of my personality can be a triple threat when unleashed-and unleashed they are. From photography, network marketing, and internships-I’m jumping in.
Creativity is one of the most untapped resources in the human mind. It’s my personal belief we all have a creative side, but there is typically a voice that quietly checks you and reminds you that you have bills to pay; and so we carry on in the mundane routine to work our asses off. Many of us are blessed to be working in their dream job doing what they love all day, every day and there are others of us that may sit at a desk gazing into the computer indulging in daydreams about what we can do to make a difference or to even be at peace with ourselves and follow our dreams. A few months ago, I was silently screaming on the daily because I had to structure in my life, but then I remember when I did-the 9-5, M-F it wanted to mentally die. The stimulation was I so quietly hungry for was slowly being eroded by the louder acquisition to sit behind my desk, make that bi-weekly check, and be a good worker bee. Granted, steady income is incentive for most anything in life, but think-what would happen if we had just enough time alone in a bit of chaos to rediscover ourselves and those quiet taps on the creative sides of our brains.
Passion for life, music, love, people, or even our work doesn’t come out of no where. Passion is what blooms after we acknowledge that voice inside. We know ourselves better than we think- we simply need to welcome moments of realization and perhaps confusion with open arms because who knows what we’ll find among the chaos.