Simplicity Parenting-Pt. 2

img_9863Okay so welcome back to Simplicity Parenting book review part 2! I split it up into parts because, well it’s easier to digest that way since the first part had so much information. To be honest with you, I became very overwhelmed when I read this book the first time. Yep, this was my second go with it because I quit 1/3rd of the way in. It literally makes you face a lot of what your home consists of and it shows you what adjustments that may or may not need to be made for the betterment of the child or children in the home.

Take aways here:

  • Food
  • Sleep

This second part we are currently working on in our home meaning these pieces are challenges for us especially food. I lose my mind trying to get Noah to eat. All he wants are bagels, quesadillas, and yogurt. Don’t get me wrong he loves fruit. Strawberries, grapes, etc. But he will not try anything new so the food fights-not the throwing of food, but the bribery to get him to try something new all of that is going out the window. Makes meal time a headache-can I get an amen? Concepts here are again simplifying food.

Simplifying Food:

  • Limit food choices: give them just a few whole foods at a time. Whole foods meaning un-processed foods. For Noah we try to keep everything plant based with the exception of yogurt and whole cheese. Everyone’s family diets are different so go with limiting choices.
  • Just as we tossed “loud and noisy” toys, do so with food. Ask yourself if the food is designed to nourish or entertain.

So how do you go about simplifying food? I needs steps so I made a list of steps we are taking starting this week.

  1. Wean them of processed snacks with little to no nutritional value. This I’ve read can take about a month or less to detox the palette.
  2. Introduce a new food weekly. No more than once
  3. Be Consistent. Hardest part especially if you aren’t home most of the day so here meal prep will be key. I have yet to meal prep. I know… I’m working on it.

Simplifying Sleep

    Quiet time begins for baby hops in bed. We try to keep blue light activity at a minimum. Crazy bright lights are off while we brush teeth and wash up.
      • Story time- something that can nourish his dreams. No action stories that invoke strong emotion. Right now, he’s into the

Mr. Panda series

      • . There’s 4, Please Mr. Panda (linked above),

Thank You, Mr. Panda

      • ,

Goodnight, Mr. Panda

      • ,  and

I’ll Wait, Mr. Panda

    • . He’s OBSESSED. One of his Uncles and Aunts get each version a year for his birthday.
    We do have prayer while a Himalayan salt lamp is on. So we’ve turned out all head lights or standing lights. Once prayer is done-lights go out. One of us always lays with him until he’s fully asleep.

The book did elaborate on where the child sleeps but we currently have Noah in our room. We’re advocates of attachment parenting. This is what works for us. We have loved implementing the warm lighting. Before it would just go from light to dark and kind of just expect him to shut off with the lights, but kids are humans too! I feel like we forget. If it takes us a while to “unwind” in the evening and we have routines that get us ready to relax, we should only expect our littles to be the same.

I hope this helps and I hope this encourages you to buy the book so that you can take some pieces away that suit your family. Please reach out for questions or further suggestions!

XO,

GV