I don't know how many of you know, but I am in a holistic health nutrition program through to compliment my MPH! I chose to do this program because I wanted to do what I love. I am all too familiar with the "daily grind" as we all seem to know it as and while [...]
6 months into 2019! I can't say enough how insane it is that time flys by this fast. Just a few months ago, many of us set intentions for the 2019 year. Mine were more promise centered- not so much goals but more focused on keeping the intentions I set for myself. Within last year [...]
Wait- mindful mom that works? How if you're not home? Yea. No.....There's an ugly misconception floating around out there. The idea that slow motherhood or mindful motherhood is a mom that stays home, making some sort of passive income that doesn't require her to leave the house awarding her the long coveted time to be [...]
When I first went back to work, Noah and I had spent 1 year together. I was fully prepared to feel all the feelings of missing him and feeling FOMO for the milestones that I might miss. What I wasn't super prepared for was anxiety. I never had anxiety nor was I very familiar with what [...]
I have been sleeping on TED talks for real! Yes, podcasts have been my thing for a minute - I'm enjoying the aspect of listening and absorbing tons of valuable information. Life applicable, self-imprvlovement, growth, and of course health and wellness, topped off with mental stability-these are some of the topics I like to hang [...]
Ok. Everyone talks about being real, authentic, organic, and what not and I'm here for all of that. But when's the last time someone was real about the shit that made them uncomfortable to open up about? It's one thing to share a messy home, dirty dishes, mom hair, and that stuff is great and [...]
I hate dieting and to be honest, i hate the word. When I hear the word diet, I immediately think of the word "restriction". However, when Josh and I both decided to get into quick shape to prep for holiday debauchery, we fully committed to the trendy Ketogenic way of eating. But we remained vegetarian. [...]
