A classy career woman resource encouraging mind + body holistic balance. Because every Wonder Woman deserves wellness.
I have been sleeping on TED talks for real! Yes, podcasts have been my thing for a minute – I’m enjoying the aspect of listening and absorbing tons of valuable information. Life applicable, self-imprvlovement, growth, and of course health and wellness, topped off with mental stability-these are some of the topics I like to hang […]
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Ok. Everyone talks about being real, authentic, organic, and what not and I’m here for all of that. But when’s the last time someone was real about the shit that made them uncomfortable to open up about? It’s one thing to share a messy home, dirty dishes, mom hair, and that stuff is great and […]
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I hate dieting and to be honest, i hate the word. When I hear the word diet, I immediately think of the word “restriction”. However, when Josh and I both decided to get into quick shape to prep for holiday debauchery, we fully committed to the trendy Ketogenic way of eating. But we remained vegetarian. […]
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I hated these questions in a test. The statement would read and then all of a sudden stop with a big gaping hole in the middle and then finish off. Then the follow up command said “Fill in the blank” it was almost offensive. But in life, this is what we must do. Fill in […]
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So I took what felt like a long break from writing and blogging and posting and all that jazz. I needed a break and to take a step back to figure out whyyy the heck I wanted to blog/write and why I wanted to put stuff out there. The trend of blogging hit like a […]
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Here’s the thing about gratitude… we find all the pretty things to give praise for. The beautiful homes, the comfy jobs that support our families, health and wellness, and all the lovely things. It’s easy to be thankful for those things, it’s easy to receive them. But what if we challenges ourselves for the not […]
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Women think a lot. About everything. All the time. We think while we talk. We think while we’re quiet. While we’re getting ready for the day we’re thinking about work or whatever and while we’re at working we’re thinking about dinner and what’s happening with the family. While we’re getting ready for bed we’re thinking […]
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